Let’s face it, we can’t always run to the shrink whenever we feel a panic attack coming. This is the reason why we need to know basic panic attack solutions because this can come to anyone of us without warning.

One out of 75 people in the whole world will experience serious and life threatening panic attacks at any point in their lives. These panic attacks are never planned or predicted. This is why even if you’re not really prone to panic attacks, it’s important for you to know what to do when you find yourself in that situation.

Causes

Panic attacks are triggered by unrealistic notions of danger. For example, it can be a sudden and unexplained fear of being alone in a crowd. You can go to a place that’s alien to you, and without warning, anxiety can creep up on you and snowball into an uncontrollable panic attack. It can also happen when you’re driving, and if you’re alone in the car, you can cause serious danger to yourself and to other people.

Anxiety is a normal reaction to doubtful circumstances, or possible but not really life threatening dangers. However, a panic attack happens when this fear of the “unknown danger” is magnified. In other words, panic attacks happen when we panic about panicking. Indirectly, it can be caused by traumatic past experiences, unhealthy lifestyles, stress, or lack of sleep. Whatever the indirect cause may be, you need to understand tat panic attacks are only caused by unrealistic, most times exaggerated thoughts. When you let the fear overcome your sense of control, you can be in serious trouble.

Mind frame

The only thing you can do when you’re facing a panic attack is to try to regain your normal breathing. People usually complain about blocked thoughts or racing heartbeats. While these involuntary body reactions may seem impossible to control under these situations, a lot of sufferers find that they’re better able to cope with the attack when they have a stress ball on hand.

Try to keep a stress ball with you when you lack sleep or you feel that you’re most likely to become anxious. Once your heart starts to race inexplicably, press on the stress ball and try to counter the thought that triggered the bodily reaction. If the thought happened to be the fear of having to speak to so many strangers about something important, try to imagine your audience in their underwear.

The key here is to never let anything intimidate you enough that you’re unable to function as a professional or a student. If you sense your panic attacks recurring whenever you’re in this situation, try to look for a good therapist who can help you master your fears better.

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