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In reality, losing body fat is a mathematical equation. You need to do the math. Losing weight is a matter of taking in fewer calories than you burn. Once a healthy diet is planned it’s time to get down to exercise. This means 30 minutes a day seven days a week of aerobic work.

What you choose to work with on your weight loss regimen is up to you, but you can consider things like jogging, aerobics, dancing or even paddling. Walking is another low impact way to meet the exercise goal. Here are some walking tips.

Walking for 30 minutes a day seven days a week is a great start. In fact, it’s much better than the five day, or even three day, routine that many gurus recommend. If you are going to engage in low impact exercise, then walking for the 30 minutes daily is a good routine that you can use.

There are lots of ways you can get in your walking as a part of your daily activity. Additional activity, outside that 30 minutes a day seven days a week, is easy. Park the car further from the store or office, then walk. Instead of riding the elevator up to your floor, enjoy a some fruit while walking up the stairs. When it’s time to rid the yard of leaves use the old fashioned hand rake rather than the leaf blower. Muscle power is activity and that burns calories. If you have kids get involved in their games of tag, or chase. They’ll love it and so will your body.

After getting accustomed to walking that 30 minutes every day, make some adjustments by adding intervals. Intervals are short bursts of increased activity sprinkled into a normal routine. When you begin your routine and are starting to add in intevals, you can achieve it by starting with a 30 second jog inbetween each 10 minutes of walking.

Then, as you get better, you can up the intensity. You walk for the first four minutes, then run for the fifth, then walk the next four minutes, run the next minute, and so on for the whole 30 minutes. Keep in mind that a run is not a jog, it’s faster, it’s a sprint. Start out running once or twice in a 30 minute walk, then up it to more often until you’re walking 4 minutes then running 1 minute. If you keep this up, in no time, you will be jogging the entire 30 minutes.

Walking to lose weight is healthy, no doubt. But it’s also a terrific way to get around the neighborhood, meet neighbors, and see things you probably miss while driving around everywhere you go. Once you become an expert at walking, don’t forget to slowly increase the intensity. You will be in top shape in no time.

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